Exercise Gym - Questions and Answers
Here are some questions you can ask.
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Where do you work out?
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What club do you work out at?
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When do you usually work out?
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How often do you work out?
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How many hours do you work out in a day?
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To ask how they work out or what their routine is, you can ask:
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When you bench, how many reps and sets do you do?
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Reps are repetition. In weight lifting terminology, this means how many times they lift in one set.
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Do you do low reps with heavy weights, or many reps with light weight.
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How many sets do you do when you work out your arms?
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If you are the person being asked these questions, here are ways you can answer:
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I work out at 24 Hour Fitness
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I work out at Bally's
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I work out at Samsung Health Club
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I started lifting weights about 2 years ago.
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I have been lifting weights for about 2 years now.
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I just started 9 months ago.
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I usually work out 2 hours a day 4 times a week.
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I work out everyday for an hour.
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I go to the gym 3 times a week.
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I go in every other day.
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I can bench press 220 pounds.
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I squat 400 pounds.
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I curl 90 pounds.
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I'm trying to gain bulk so I'm doing low reps with heavy weights.
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I'm trying to get ripped, so I'm doing a lot of repetitions.
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Ripped means to get lines to show up in the muscles. It's called ripped because when you rip a piece of paper, you see a line in the paper where the tear is. So a person is ripped when you can see lines on his body due to muscles.
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